1. General information only
The Fit Circle provides diet, fitness and lifestyle coaching.
Our guidance is for general lifestyle, nutrition and fitness support. It is not medical advice.
2. Not a medical service
We are not a hospital, clinic, emergency service or medical provider.
We do not diagnose, treat, cure or prevent any disease or medical condition.
You should not rely on our service as a replacement for advice from a doctor, registered dietitian, physiotherapist, psychologist or other qualified healthcare professional.
3. Speak to a doctor where needed
You should speak to a doctor before starting our service if you:
- Have a medical condition
- Take medication
- Have diabetes, thyroid issues, heart problems, kidney problems or digestive issues
- Have a history of eating disorders
- Are pregnant or breastfeeding
- Have an injury
- Feel pain, dizziness, faintness or unusual symptoms during exercise
- Are unsure whether a diet or exercise plan is safe for you
4. Exercise risk
Exercise carries risk, including injury.
You agree to exercise responsibly, use correct form, choose suitable weights, stop if something feels unsafe and seek professional support where needed.
5. Nutrition risk
Diet changes can affect energy, digestion, mood, training performance and health.
You agree to tell us if your plan feels unsuitable, too restrictive, difficult to follow or inconsistent with medical advice.
6. Weight loss and body composition
Fat loss, weight loss, muscle gain and visible body changes vary from person to person.
Your progress can be affected by consistency, medical history, genetics, sleep, stress, hormones, food intake, training quality and lifestyle.
We do not guarantee specific results.
7. Food allergies and intolerances
You must tell us about any allergies, intolerances or food restrictions before starting your plan.
You remain responsible for checking food labels, ingredients and preparation methods.
If you have a serious allergy, you should seek appropriate medical advice before making diet changes.
8. Emergency situations
Do not use WhatsApp, email or our portal for emergencies.
If you have a medical emergency, call emergency services immediately.
